The other part of being a Fit Kid is exercise. Team sports like football, baseball and volleyball are a great way to be active and meet friends. There are lots of other fun ways to stay fit too. Martial arts and yoga build strength, stretch your muscles and increase your mental focus. Biking, in-line skating and skate boarding are other fun options.
And if you want to make exercise really interesting, get creative. Build an obstacle course with your friends. Invent your own moves for your favorite sport. Create a dance routine to your favorite song. Go sledding or build a snow fort. Whatever you do, make fitness your favorite thing to do!
By eating a balanced diet full of tasty, nutrient-packed treats and making exercise fun, you’ll be a Fit Kid in no time. Remember to make meals and activities interesting. Keep it exciting and enjoy!