Being fit starts with eating a healthy, balanced diet. Make sure you eat lots of different foods to give you all the things your body needs. If you think mealtime is boring, then make it fun!
Fit Kid, Skateboarding Sam, likes to help mom and dad with dinner in the kitchen one night a week. Everyone takes turns deciding what to make and then they all go to the store and buy fresh ingredients. Sam’s favorite is pizza! He rolls the dough while mom cooks the meat and dad chops the vegetables. Everyone gets to build their own pizza with all their favorite ingredients. Then they all get to sit at the dinner table and enjoy the meal they cooked together!