Category Archives: Blog

Valentine’s Day for the Heart

Posted on February 3, 2011 by John

This Valentine’s Day surprise your sweetheart with the gift of a healthy heart…in a bowl of oatmeal.

No doubt, your valentine will appreciate the flowers, heart-shaped boxes of chocolate and romantic dinner.  However, nothing shows your love like waking up…

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Holiday Food Traditions

Posted on December 23, 2009 by John

My daughters made Christmas cookies last night.  Not the “heat and eat” frozen dough variety, but the kind that leaves a light dusting of flour on the counters and the crunch of sugar sprinkles under foot.  This was significant because:…

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