Tag Archives: Blue Zones

New Year Resolutions

January is the time of year when everybody’s thinking about food.  While some savor December’s holiday feasts, others lament their yuletide excess.  And for many, the New Year brings with it a steely resolve to “eat better”. 

It is thought …

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Are You In the Zone?

Travel far enough away from the influence of American fast food and you’ll find populations with an abundance of nonagenarians (i.e., 90-year olds).  Coincidence?  I think not.  Instead, I submit that these pockets of longevity, so-called Blue Zones (I guess …

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